Coworker Always Talks About Herself: How to Deal With Self-Centered Colleagues at Work

Have you ever had a coworker who just can't seem to stop talking about herself? Maybe every conversation is somehow redirected back to her own experiences and accomplishments, and you're left feeling like you don't have a chance to share your own perspectives or experiences. It's not uncommon to encounter people who’ve a strong need for attention or validation, and while it can be frustrating to deal with, it's important to remember that these behaviors might be rooted in deeper issues. Learning how to navigate these conversations with kindness and understanding can help diffuse tensions and create a more positive work environment for everyone involved.

How Do You Deal With an Overly Chatty Coworker?

Dealing with an overly chatty coworker can be a tricky situation. On one hand, you don’t want to come across as rude or unapproachable, but on the other hand, you don’t want to be constantly bombarded with conversation when youre trying to work. The first step in dealing with this type of person is to try to understand why they do it. Are they simply trying to pass the time, or is there a deeper reason for their excessive talking? By understanding their motivations, you may be able to find ways to work around their behavior.

Once youve gained some insight into why your colleague talks so much, it’s important to talk to your other coworkers about the issue. This can be a difficult conversation to have, as no one wants to be the one to complain. However, by bringing up the issue in a group setting, you may be able to create a more supportive environment where everyone is on the same page. If necessary, you may also want to talk to the person directly, in a private setting, to let them know how their behavior is affecting your work.

While it may be frustrating to listen to them go on and on, there may be some valuable information buried in their words. Take the time to really listen to what theyre saying, and try to extract any helpful insights that might apply to your work.

Having some coping strategies ready is also important when dealing with an overly talkative coworker. This could involve things like wearing headphones, taking breaks throughout the day, or simply creating physical boundaries within your workspace. By establishing a comfortable work environment for yourself, youll be better equipped to handle any challenges that come your way.

If all else fails, you may need to be blunt with your coworker about their behavior. While it’s never easy to have these types of conversations, sometimes being honest is the only way to create long-term change. Start by letting them know how their behavior is affecting your work, and then work together to come up with a solution that works for everyone.

Finally, if your coworker tends to boast or talk excessively about their own accomplishments, try to take a step back and see if theres anything you can learn from them. While it may be annoying to listen to them brag, there may be valuable insights into how they achieve success that you can incorporate into your own work. By being open to what they’ve to say, you may be able to turn a negative situation into a positive learning experience.

Techniques for Active Listening to an Overly Chatty Coworker

Active listening is a powerful tool for improving communication. If you’ve an overly talkative colleague, there are several techniques you can use to actively listen to them. Firstly, maintain eye contact, and show that you’re paying attention by nodding or using affirmative language. Secondly, respond to what they say with questions or rephrasing their words, so they know you’re interested and have understood what they’re saying. Finally, set boundaries politely, explaining that you’ve to finish work or move on to the next task. These techniques can help strike a balance between active listening and not letting your work be disrupted.


In conclusion, constantly talking about oneself in a work setting can be detrimental to both personal and professional relationships. While it’s important to share personal anecdotes and experiences, it’s equally important to actively listen and engage with colleagues to foster a more collaborative and inclusive work environment. When individuals consistently dominate conversations with their personal narratives, it can lead to feelings of exclusion and disengagement within the workplace. Therefore, promoting a culture of active listening and mutual respect can improve communication and ultimately lead to more productive and harmonious work relationships.