Dealing With a Narcissist Rubbing Their New Relationship in My Face

It often feels like a deliberate act of cruelty, as if they’re purposefully trying to inflict pain and assert their perceived superiority over you. The pain and anger that arise from such encounters can be overwhelming, making it difficult to maintain your composure and self-worth. However, understanding the underlying motives and dynamics behind their behavior can provide some solace and enable you to navigate this difficult situation with greater resilience.

Will a Narcissist Change for a New Relationship?

When it comes to dealing with a narcissist who’s rubbing their new relationship in your face, it’s important to consider the possibility of change. The nature of a narcissists personality often involves self-centeredness, attention-seeking, and a lack of empathy for others. However, when a narcissist enters a new relationship, they may perceive it as an opportunity for growth and evolution.

It’s worth noting that while a narcissist may want to change, it doesn’t guarantee that they’ll succeed in doing so. Changing deeply ingrained personality traits can be a challenging and gradual process.

It’s possible that their desire to change their behavior is driven by a desire to maintain their new relationship rather than genuine personal growth. They may want to appear more compassionate and understanding to their new partner, without actually experiencing a fundamental shift in their personality.

Focus on your own well-being and prioritize your emotional healing. Surround yourself with supportive friends and loved ones who can provide a sense of understanding and validation during this difficult time.

Strategies for Setting Boundaries and Protecting Oneself From a Narcissist’s Toxicity in a New Relationship

  • Recognize red flags and trust your instincts.
  • Set clear boundaries from the beginning.
  • Communicate your needs and expectations openly and honestly.
  • Avoid making excuses for their behavior.
  • Don’t tolerate disrespect or manipulation.
  • Take care of your own mental and emotional well-being.
  • Seek support from trusted friends or family members.
  • Educate yourself about narcissism and toxic relationships.
  • Practice self-care and prioritize self-love.
  • Consider seeking therapy or counseling.
  • Exit the relationship if necessary for your own safety and well-being.

What a Narcissist Does at the Beginning of a Relationship?

During this phase, they’ll lavish you with attention, compliments, and extravagant gestures. They’ll go out of their way to make you feel like the most important person in their life. They may shower you with expensive gifts or plan elaborate dates to impress you. This intense focus on you can be incredibly intoxicating and create a sense of euphoria.

However, it’s important to remember that this love-bombing isn’t genuine or sustainable. It’s simply a tactic used by narcissists to lure you in and gain control over you. They’re skilled manipulators who know how to manipulate your emotions and make you dependent on their validation. This is all part of their grandiose fantasy.

As the relationship progresses, you might start to notice a shift in the narcissists behavior. They may become more demanding, controlling, and critical. They’ll start to project their insecurities onto you, making you doubt yourself and your worth. They’ll constantly seek validation and attention, often at the expense of your own needs and happiness.

In addition to the love-bombing, narcissists also engage in other manipulative tactics such as gaslighting, withholding affection, and triangulation. Gaslighting is a form of psychological manipulation where they make you question your own reality and sanity. They’ll twist the truth, deny their actions, and blame you for their problems.

Furthermore, a narcissist will often involve a third party, known as triangulation, to create jealousy and competition. They may flirt with other people, talk about their exes, or compare you to others in order to keep you on your toes and boost their own ego.

Dealing with a narcissist who rubs their new relationship in your face can be incredibly painful and disheartening. Remember, their behavior isn’t a reflection of your worth or desirability. It’s merely a tactic for them to maintain their sense of power and control. It’s important to prioritize your own healing and surround yourself with supportive people who can validate your feelings and provide guidance.

Strategies for Leaving a Relationship With a Narcissist and Seeking Support

  • Be prepared for resistance and manipulation from the narcissist
  • Plan your exit strategy carefully
  • Secure a strong support system of trusted friends and family
  • Educate yourself about narcissism and it’s effects on relationships
  • Seek therapy or counseling to process your emotions and trauma
  • Establish and enforce boundaries with the narcissist
  • Practice self-care and self-compassion during the healing process
  • Consider joining support groups or online communities for survivors of narcissistic abuse
  • Explore legal options and consult with a lawyer if necessary
  • Document any incidents of abuse or manipulation for future reference
  • Stay focused on your own healing and personal growth
  • Give yourself time and space to heal before entering into a new relationship

This phase is commonly referred to as “love bombing”, where the narcissist puts on a charming and charismatic facade to woo their new target. The new supply is made to feel like the most special and important person in the narcissist’s life, unknowingly setting the stage for manipulation and exploitation. However, this overwhelming adoration isn’t a genuine expression of love, but rather a calculated strategy to gain control and power over their new victim. As the cycle continues, the narcissist’s behavior will gradually shift, leading to a series of emotional and psychological abuses.

What Happens When a Narcissist Finds a New Supply?

This intense attention and affection is known as love bombing, and it serves two main purposes for the narcissist. Firstly, it ensures that the new supply becomes quickly enamored with them, creating a strong bond and dependency on the narcissist. Secondly, it allows the narcissist to project an image of an ideal partner onto the new supply, mirroring their interests, values, and desires. It’s during this phase that the new supply feels like they’ve found their soulmate.

However, as time goes on, the narcissists true nature begins to reveal itself. This is when the devaluation phase of the cycle begins. The narcissist will start criticizing and belittling the new supply, undermining their self-esteem and making them question their worth. The narcissist may also engage in manipulative tactics, such as gaslighting or guilt-tripping, to further assert their dominance and control.

Simultaneously, the narcissist may actively seek opportunities to flaunt their new relationship in the face of their previous partner or ex-lover. This serves multiple purposes for the narcissist. Firstly, it’s a way for them to exert power and control over their previous partner, reinforcing their sense of superiority and causing emotional distress. Secondly, it’s a way for the narcissist to bolster their own ego, as they feed off the attention and admiration they receive from others.

For the previous partner who’s on the receiving end of this behavior, it can be incredibly painful and distressing. It can evoke feelings of jealousy, anger, and betrayal. It’s important to remember that this is a deliberate tactic employed by the narcissist to provoke a reaction and maintain a sense of power and control. It’s crucial not to engage with the narcissist and to focus on self-care and healing.

Seeking support from friends, family, or a therapist can be incredibly beneficial during this difficult time. It can provide a safe space to express ones emotions and gain insight into the dynamics of narcissistic abuse. Ultimately, breaking free from the narcissists manipulation and creating a life free from their toxic influence is the best way to heal and move forward.

In our study, we aimed to uncover the average duration of relationships with narcissistic partners. Surveys were conducted among individuals aged 25 to 65 who’ve personally experienced narcissistic abuse within a romantic context. The intriguing findings revealed that, on average, these relationships endured for approximately nine-and-a-half years.

How Long Does the Average Relationship Last With a Narcissist?

Dealing with a narcissist can be an incredibly challenging and exhausting experience. When it comes to their relationships, the duration can vary greatly depending on the individual circumstances and the dynamics in play. In our survey of 1000 people who’ve experienced narcissistic abuse from a romantic partner, we found that the average relationship with a narcissist lasts nine-and-a-half years.

This duration may seem surprising, considering the toxic and manipulative nature of relationships with narcissists. However, it’s important to understand that narcissists often possess a charming and charismatic facade that can initially attract and enthrall their partners. They’re masters of manipulation, using their charm to create an illusion of a deep and meaningful connection.

Despite the immense challenges involved, many people find themselves staying in a relationship with a narcissist for an extended period. This can be attributed to a variety of factors, such as fear of abandonment, low self-esteem, financial dependence, and a distorted perception of love and commitment.

Breaking free from a narcissistic relationship can be an arduous process. It often requires a significant amount of self-reflection, support from loved ones or professionals, and the establishment of healthy boundaries. It’s vital to prioritize self-care, rebuild self-esteem, and surround oneself with a strong support system to heal and move forward from the toxic dynamics of a relationship with a narcissist.

What matters most is recognizing the signs of narcissistic abuse, seeking support, and prioritizing your own well-being to break free from the destructive cycle and find healing and happiness.

Source: How long does the average relationship last with a …


It’s important to remember that their actions stem from their own insecurities and need for validation, rather than a reflection of your own worth or value. By recognizing the toxic dynamics at play and setting healthy boundaries, you can safeguard your mental and emotional well-being. Surrounding yourself with a support system of trusted friends and seeking professional guidance can also provide valuable insight and guidance in navigating this difficult situation. Ultimately, focusing on your own growth, self-care, and emotional healing is paramount in overcoming the hurt and moving forward towards a healthier, happier future.