Do I Need to Talk to My Mom Everyday? – A Guide to Staying Connected With Family

The relationship we share with our mothers is one of the most special, yet complex and dynamic relationships we'll ever have. For many of us, our mothers play an important role in our lives, from the nurturing presence that raises us in our formative years to the supportive shoulder we can lean on as we navigate the ups and downs of adulthood. However, with busy schedules, differing lifestyles, and geographical distances, it can be difficult to determine how often we should be in touch with our moms. While there may be societal pressures to have regular contact, ultimately, the frequency of communication is a deeply personal decision between a mother and her child. So, is there a minimum number of times we need to talk to our moms? The answer is simple: there isn't. The key is to focus on the quality, not the quantity, of the time spent together. By prioritizing the value of the relationship and fostering open communication, we can maintain a strong bond with our mothers that endures the test of time.

How Often Should I Talk With My Parents?

Factors like your living arrangements, your work or school schedule, your relationship with your parents and their expectations all affect how often you communicate with them. Some people may talk to their parents every day, while others may go weeks or even months without checking in.

This doesn’t mean that you should disregard your relationship with your parents altogether, however. Just because theres no set amount of time that you should talk with them doesn’t mean that you should neglect your connection with them. Whether it’s through a weekly phone call, a bi-weekly dinner, or an occasional email, maintaining some form of contact with your parents can help strengthen your relationship with them.

Additionally, it’s important to look at the quality of your conversations with your parents rather than just the quantity. Are your conversations meaningful and fulfilling, or are they just small talk? Are you able to have open and honest communication with them, or do you avoid certain topics?

It’s also worth considering your own independence and autonomy as an adult. While communication with your parents can be important, it’s equally important to establish boundaries and create a sense of self-sufficiency. It’s okay to take some space and establish your own life separate from your parents. Learning to navigate this balance between independence and connectedness can be a valuable part of growing up and maturing.

Maintaining a close relationship with your parents is important, but have you ever wondered if calling your mom every day is actually healthy? New research suggests that this habit may have it’s own unique benefits, even if it seems like a minor gesture. Let’s take a closer look at why staying in close contact with your mother could be good for your health.

Is It Healthy to Call Your Mom Every Day?

Studies have shown that regularly talking to your mother can have numerous health benefits, including reduced stress levels, increased feelings of happiness and a sense of overall well-being. In fact, researchers at the University of Wisconsin found that women who spoke to their mothers frequently were less likely to develop depression as they aged. Additionally, talking to your mom on a regular basis can help you maintain a close relationship with her, which can be critical for your emotional health, no matter what your age.

Of course, you’ve to be careful not to go overboard and become too dependent on your mom for emotional support. Asking for her advice and assistance is one thing, but relying on her to solve all your problems is another. It’s important to have a balance and to develop your own coping mechanisms and support networks as well.

Another potential downside of talking to your mom every day is that it could potentially strain your relationship if you don’t set healthy boundaries. It’s important to respect your moms time and space as well as your own. If you find that your mother is becoming overly needy or clingy, it may be time to gently tell her that you need some space.

If you feel that it’s benefiting your emotional wellbeing and helping you maintain a positive relationship with her, then it’s likely a positive thing. However, if it’s causing stress or tension in your relationship, it may be worth cutting back on the frequency of your conversations or finding other ways to connect.

Strategies for Maintaining Close Relationships With Parents While Living Far Apart

Maintaining close relationships with parents when living far apart can be challenging. However, with the right strategies, long-distance relationships can be sustained. It’s crucial to keep in touch regularly, establish a flexible visitation schedule, and make the most of virtual communication tools like video calling and texting. Additionally, take time to understand and respect each other’s routines, cultures, and lifestyles, and show genuine interest in each other’s lives to maintain strong bonds.

Source: Is it weird to speak to your parent every day?

Maintaining a healthy relationship with parents is crucial, regardless of age. While some may argue that daily communication is excessive, research suggests that talking with parents every day can have significant benefits. From staying connected to building stronger relationships, the advantages are undeniable. Let’s explore these benefits further.

Is It Good to Talk to Your Parents Everyday?

Moreover, the act of maintaining regular contact with parents has numerous benefits. For one, it reinforces the bond between parents and their adult children who may no longer live with them. It can also be a source of emotional support, as parents can be trusted advisers who can offer guidance on important life decisions. Furthermore, it can be a way to stay aware of ones family history and traditions, for parents to pass on values and cultural heritage, for example.

On the other hand, talking to ones parents every day can also have it’s drawbacks. It may not be possible or desirable for all families to maintain such a level of contact, especially if there are time differences, geographical barriers, or personal conflicts. Additionally, some adult children may feel that their parents are being too intrusive or overbearing by insisting on daily conversations.

Importantly, not talking to parents every day doesn’t necessarily mean that the relationship is weakened. As adults grow older and build their own lives, it’s natural for them to forge new relationships and prioritize different activities. This doesn’t necessarily indicate a lack of love or appreciation for their parents. Rather, it reflects the reality of changing priorities and lifestyles.

Maintaining a healthy relationship with your parents can mean different things to different people. While some may feel the need to call their parents every day, others may prefer a more infrequent communication style. Ultimately, the frequency of communication should be based on what feels right for you and your family dynamics. It’s important to remember that communication is a two-way street, and your parents can also initiate conversations if they want to stay in touch more frequently.

Do You Have to Call Your Parents Every Day?

It’s important to remember that every family is different and has it’s own way of communicating. Some families are very close and talk daily, while others may only reach out on special occasions or when important news needs to be shared. There’s no right or wrong way, as long as everyone involved is comfortable with the level of communication.

It’s also important to consider the nature of the relationship between you and your parents. If you’ve a close bond and enjoy talking frequently, then there’s nothing wrong with calling them every day. However, if you’ve a strained relationship or if calling them frequently causes stress or anxiety, then it may be best to limit communication to when necessary.

If you feel guilty or anxious when you don’t call your parents frequently, it may be worth exploring why that’s and finding ways to alleviate those feelings.

At the end of the day, the frequency of communication between you and your parents should be a personal decision based on your own needs and the nature of your relationship. As long as everyone is respectful and understanding of each others preferences, theres no right or wrong way to maintain a relationship with your parents.

Tips for Maintaining a Healthy Relationship With Parents Who Live Far Away

Maintaining a healthy relationship with parents who live far away can be challenging, but there are some tips you can follow to make it easier. Regular communication is key, whether it’s through phone calls, video chats, or even written letters. Try to schedule regular check-ins so that you can stay updated on each other’s lives and share your experiences. It’s also important to be respectful of each other’s time and boundaries, and to make an effort to visit each other when possible. Finally, make sure to express your appreciation and love for your parents, and let them know how much they mean to you.

Making the decision to cut off contact with a parent can be a difficult and emotional one. However, it’s important to consider whether or not the relationship is ultimately a healthy and positive one. As Dr. Lev suggests, thinking through the costs and benefits of maintaining contact with a parent can be a helpful exercise in determining if going no contact is the right choice for you.

Should I No Contact My Mom?

This means weighing the positives and negatives of continuing to stay in contact with your mother. It can be a tough decision to make, but it’s important to prioritize your own mental health and wellbeing. If you find that your interactions with your mom are consistently negative and harmful, it may be time to take a step back.

However, going no contact with a parent isn’t a decision to be made lightly. It can have significant repercussions for both parties involved, including other family members who may be caught in the middle. It’s important to consider the potential fallout and have a plan in place for handling any ensuing conflict or emotional fallout.

It’s also important to understand that going no contact doesn’t necessarily mean cutting off all communication forever. Sometimes it simply means setting boundaries for how and when you interact with your parent. This can include limiting phone calls or visits, avoiding certain topics of conversation, or communicating only through email or a third party mediator.

If you’re considering going no contact, it may be helpful to seek out the support and guidance of a therapist or other mental health professional for guidance and support.


At the end of the day, the quality of your relationship with your mother is what truly matters. Instead of worrying about meeting a certain quota of conversations, it's important to prioritize the intention and value behind the relationship. Some people may feel comfortable talking to their mothers every day, while others may only need occasional check-ins. Ultimately, it's up to each individual to determine what works best for their personal circumstances and preferences. By focusing on the strength and value of the relationship, rather than simply going through the motions, you can cultivate a meaningful and rewarding connection with your mother that lasts a lifetime.