Does a Person With BPD Know They Have It? Exploring Borderline Personality Disorder Awareness

Borderline personality disorder (BPD) is a mental health condition characterized by intense mood swings, impulsive behavior, and unstable relationships. Despite it’s prevalence, BPD often goes undiagnosed or misdiagnosed due to it’s complex symptoms and the stigma surrounding mental illness. In fact, many people with BPD may not recognize their symptoms as abnormal or may struggle to describe their experiences to others. This lack of awareness can lead to years of emotional turmoil and interpersonal conflict, as well as missed opportunities for treatment and support. Therefore, it’s essential to understand the signs and symptoms of BPD and seek professional help if they resonate with your experiences.

Can You Be Aware of Your Own BPD?

It’s important to note that self-diagnosing doesn’t replace seeking professional help and receiving a formal diagnosis from a mental health professional. However, being aware of ones own symptoms can be a powerful step towards recovery and self-improvement.

Borderline personality disorder is a complex mental health condition characterized by extreme mood swings, unstable relationships, and impulsivity. People with BPD often struggle with intense emotions, such as anger and anxiety, and have difficulty regulating them. They may also experience feelings of emptiness and fear of abandonment.

If you suspect that you may have BPD, it’s important to consider your symptoms and how they impact your daily life. For example, do you frequently experience mood swings or find it difficult to maintain stable relationships with others? Have you struggled with impulsive behaviors, such as substance abuse or self-harm?

Treatment for BPD may include therapy, medication, and other supportive measures.

While self-diagnosing with BPD can be a useful step towards understanding ones own symptoms, it isn’t a substitute for seeking professional help and receiving a formal diagnosis from a mental health professional.

It’s common for those with Borderline Personality Disorder (BPD) to be unfairly stereotyped in the media, but the truth is much more nuanced. While BPD can be a challenging condition to manage, individuals with this diagnosis are often highly perceptive and introspective, with a deep understanding of their own emotions and behaviors. In this article, we will explore the concept of self-awareness in BPD, and whether or not individuals with this condition can develop a strong sense of self-awareness.

Can a BPD Person Be Self Aware?

For those who aren’t familiar with Borderline Personality Disorder (BPD), the medias portrayal of BPD individuals might seem highly negative, provoking uncomfortable feelings and even fear. However, it’s important to realize that media often distorts reality for entertainment purposes, and that BPD isn’t an individuals chosen affliction, nor does it define the person suffering from it.

In fact, BPD individuals can be highly functional members of society who excel in different areas of their lives. Some may also possess exceptional emotional intelligence and self-awareness. Being self-aware is a vital component of mental health as it enables people to perceive their emotions, thoughts, and actions and understand how they influence others and the environment. Self-aware individuals are better positioned to learn from past experiences and seek assistance when required.

In therapy, BPD patients learn to identify and name their emotions while acknowledging how their behavior can harm themselves and others. Cognitive-behavioral therapy (CBT) and dialectical-behavioral therapy (DBT) are recognized treatments for the borderline personality disorder, which improve emotional regulation, increase self-awareness, and teach practical skills for dealing with negative thoughts and emotions.

It’s essential to understand that individuals with BPD diagnosis aren’t radically different from other people, but they may have unique challenges. Many people with BPD have exceptional qualities, including high intelligence, creativity, and self-awareness. While attaining emotional stability and self-awareness can be challenging, it’s attainable through concerted effort and mental health treatments such as CBT and DBT. The most important thing is to recognize that BPD individuals aren’t fundamentally flawed, but individuals that require compassion and understanding on their journey to mental health.

The Approaches and Challenges of Treating BPD

Borderline personality disorder (BPD) is a complex mental illness that requires a multimodal treatment approach. Challenges that arise in treating BPD include difficulty forming a therapeutic alliance with patients due to their interpersonal difficulties, high risk of self-harm and suicide, and the need for ongoing maintenance treatment. Effective treatment approaches include dialectical behavior therapy (DBT), interpersonal psychotherapy, and transference-focused psychotherapy, but each approach has it’s unique challenges and limitations in treating BPD.


This lack of self-awareness can lead to a cycle of destructive behavior and strained relationships, ultimately impacting their overall quality of life. Early recognition and diagnosis of BPD can lead to effective treatment and management, improving not only the individual's wellbeing but also their ability to develop meaningful connections with others. It’s important for individuals to educate themselves about symptoms and seek professional help if they suspect they may be struggling with this disorder. The path to healing and growth begins with acknowledging the need for change and taking the necessary steps towards self-discovery and healing.