How to Deal With a Boyfriend Who Makes You Feel Bad for Being Upset

Relationships are complicated, and everyone feels differently about how to handle conflicts and emotions. In some cases, a partner may invalidate their significant other's feelings, making them feel guilty or ashamed for experiencing negative emotions. This can be incredibly damaging to a relationship, leading to a decrease in trust, communication, and overall happiness. Feeling bad for being upset isn’t a healthy response to conflict, and it’s important that both partners feel heard and supported in their emotions. In this article, we will explore this issue further and discuss ways to address and resolve it in a constructive manner.

How Do You Tell Your Boyfriend He Makes You Feel Bad?

Communication is key in any relationship, and it’s important to be honest about how your partners actions are affecting you. It can be difficult to tell your boyfriend that hes making you feel bad, but it’s important to prioritize your own feelings and express them in a thoughtful and constructive way. One strategy is to focus on your own hurt feelings rather than criticizing your partners behavior. This can help avoid defensiveness and make the conversation more productive.

When bringing up your feelings, it can be helpful to use “I statements” rather than “you statements.”. For example, instead of saying “you always make me feel bad,” try saying “I feel hurt when this happens.”. This approach can reduce feelings of blame and make it easier for your partner to hear your perspective. It’s also important to explain why you feel the way you do and what you’d like your partner to do differently in the future.

Timing is also important when bringing up difficult conversations. Choose a time when youre both calm and not distracted, and try to avoid starting the discussion when youre already feeling upset. It’s also helpful to start with a positive or neutral statement to set the tone for the conversation.

When discussing your feelings, it’s important to be compassionate and understanding towards your partner as well. Remember that they may not realize how their actions are affecting you, and they may be defensive or upset at first. Listen to their perspective and try to see things from their point of view. You can also suggest solutions that would work for both of you, such as compromising or finding new ways to communicate.

Finally, know that it’s okay to set boundaries and prioritize your own well-being. If your boyfriend continues to make you feel bad despite your efforts to communicate your feelings, it may be necessary to reevaluate the relationship. It’s important to prioritize your own emotional health and surround yourself with people who treat you with respect and kindness.

By focusing on your own feelings, using “I statements,” choosing the right time and tone, and showing compassion and understanding, you can open up a constructive dialogue that benefits both you and your partner.

Signs That Your Partner May Not Be Aware They Are Making You Feel Bad

  • They often criticize or belittle you in front of others
  • They dismiss your feelings or opinions
  • They constantly blame you for their problems or mistakes
  • They make you feel guilty for things that aren’t your fault
  • They isolate you from family and friends
  • They control your finances or limit your access to money
  • They use physical violence or intimidation to get their way
  • They ignore your boundaries and repeatedly cross them
  • They refuse to apologize or take responsibility for their actions
  • They make you feel like you’re the problem in the relationship


It’s essential to recognize that every individual has their emotions, and it’s entirely okay to express them. In a relationship, it’s crucial to have open communication, trust, and understanding. The most important thing to remember is that your feelings are valid, and it’s okay to express them. Your partner should support you in your emotional journey and should respect your emotions rather than brushing them off. A healthy relationship is based on mutual support and understanding, and your partner should empower and uplift you, not bring you down. If your partner continually makes you feel bad for expressing your emotions, it may be time to re-evaluate the relationship and consider seeking the necessary support. Ultimately, remember that your well-being is crucial and deserves to be valued and respected.