I Hate Talking to My Mom on the Phone: Why It’s Okay to Feel This Way

As human beings, we all have different relationships with the people around us, especially our family. While most of these relationships are rooted in love, respect, and mutual understanding, there are some that can be quite complicated and challenging to navigate. One such relationship is the one we’ve with our parents, which is often fraught with emotional baggage, unspoken expectations, and misunderstandings. One common issue that many people face is the dread of having to talk to their parents on the phone, particularly their moms. While this might seem like a trivial matter to some, for others, it could be a source of intense anxiety, stress, and frustration. There are many reasons why someone might hate talking to their mom on the phone, such as feeling judged, criticized, or micromanaged, or simply not being in the mood for small talk. Whatever the reason may be, it's important to recognize that these feelings are valid and that there are ways to overcome them.

Why Do I Never Feel Like Talking on the Phone?

Some people also find it difficult to read social cues and body language over the phone, which can make them feel uncomfortable or anxious about the conversation. Additionally, some individuals may have experienced negative experiences while talking on the phone in the past, which can lead to avoidance behaviors in the future.

In todays digital age, there are also a variety of alternative communication methods, such as texting and emailing, that may be more comfortable for individuals who struggle with social anxiety. These methods allow for more controlled and concise communication, which can reduce feelings of anxiety and uncertainty.

Furthermore, the fast-paced and constantly connected nature of modern society can also contribute to phone aversion. With the constant stream of notifications and alerts, individuals may feel overwhelmed and find it difficult to focus on a sustained conversation on the phone.

However, it’s important to note that avoiding the phone altogether can have negative consequences, such as limiting professional opportunities or hindering personal relationships. It may be helpful for individuals to seek out therapy or practice communication skills to become more comfortable with phone conversations.

By understanding the underlying causes and seeking out resources for support, individuals can overcome their aversion and improve their communication skills both professionally and personally.

How to Overcome Phone Anxiety

  • Take deep breaths and practice relaxation techniques
  • Gradually expose yourself to phone conversations
  • Write out a script or talking points ahead of time
  • Make a list of potential questions and answers
  • Visualize the conversation beforehand
  • Practice active listening techniques
  • Shift your focus from yourself to the person you’re speaking with
  • Reward yourself for progress made
  • Consider seeking professional help if anxiety persists


In conclusion, the experience of talking to a parent on the phone can vary greatly depending on the individual and their relationship with their parent. While some may find it a pleasant and comforting experience, others may struggle with feelings of discomfort, frustration, or anxiety. It’s important to remember that these feelings are valid and should be acknowledged and addressed in a healthy and respectful manner. Additionally, maintaining open and honest communication with a parent can be challenging at times, but it’s ultimately a key element of a strong and loving family bond. With patience, understanding, and a willingness to work through any difficulties, it’s possible to cultivate a positive and fulfilling relationship with one's mother, regardless of the medium of communication.