The Brainwashing of Going No Contact | Your Guide to Break Free

Going no contact with someone, whether it be a friend, family member or romantic partner, can be a difficult decision to make. It often requires a great deal of thought and reflection before cutting ties completely. However, what happens when going no contact becomes a form of brainwashing? When someone manipulates and convinces us that going no contact is the only solution to a problem, regardless of whether it’s the best or healthiest option for us? It’s a dangerous form of emotional and psychological control, one that can lead to a deep sense of isolation, confusion and loss of identity. In this article, we will explore the effects of going no contact and how to recognize when it’s being used as a form of manipulation.

Does No Contact Work on a Narcissist?

No contact is a powerful tool for those dealing with narcissists. Narcissists are notorious for their controlling and manipulative behavior, often leaving their victims feeling trapped and helpless. No contact is a way for individuals to regain their power and take control of their own lives. It involves cutting off all communication and contact with the narcissist, including blocking them on social media and ignoring their calls and texts.

However, it’s important to note that no contact may not work for everyone. Some people may feel a strong pull to reconnect with their narcissistic partner, especially if they’ve been in a long-term relationship. It’s important to understand that this is normal and to seek support from loved ones or a therapist to help resist the temptation to reconnect.

No contact is also not a one-size-fits-all solution. Depending on the severity of the narcissists behavior, they may still try to find ways to contact their victim, either through friends or family members, or even stalking them. In these cases, it may be necessary to involve law enforcement or seek a restraining order.

The key to making no contact work is to focus on yourself and your own healing. This means practicing self-care, setting boundaries, and surrounding yourself with supportive friends and family. It’s important to remember that healing takes time, and it’s okay to take things one day at a time.

It’s important to seek support and take steps to protect yourself in cases where the narcissists behavior becomes dangerous or threatening. Regardless of the outcome, the focus should always be on healing and moving forward from the toxic relationship.

The Cycle of Abuse in Narcissistic Relationships

  • Love-bombing (excessive praise and attention)
  • Gaslighting (manipulation to make victim question their own reality)
  • Isolation from friends and family
  • Devaluing and demeaning comments and behavior
  • Threats, intimidation, and physical or sexual abuse
  • Hoovering (attempting to bring victim back into relationship after ending it)


The concept of going no contact has been presented as a solution for toxic and abusive relationships. However, the idea of cutting off all communication with someone, especially a family member, is a complex and emotionally charged decision that can’t be taken lightly. The increasing popularity of this approach has led to a phenomenon of brainwashing and a lack of critical thinking, where individuals may be influenced to believe that isolating themselves from loved ones is the only way to achieve peace of mind. It’s crucial to consider the factors that led to the decision of going no contact, including individual circumstances, mental health, and the potential for reconciliation. Ultimately, the decision to go no contact shouldn’t be taken as a one-size-fits-all solution and shouldn’t be used as a substitute for addressing the underlying issues that led to the toxic relationship in the first place. It’s vital to approach the situation with caution, empathy, and a commitment to healing and growth in order to ensure that going no contact is the best solution for all parties involved.