Ulant? – Exploring the Benefits and Myths

Introduction:. Stimming, short for self-stimulatory behavior, is a term commonly used within the autistic and neurodivergent community to describe repetitive physical and verbal movements or sounds that help individuals regulate their sensory and emotional experiences. It can be seen as a coping mechanism for those who experience sensory overload or heightened emotions. While stims vary between individuals, some of the more well-known ones include fidgeting, hand-flapping, and rocking. However, there are a multitude of lesser-known stims, such as thumb sucking, listening to the same song on repeat, and even rubbing feet together. In this article, we will explore the question: is rubbing feet together a stim, and delve into the world of stims and how they benefit those who use them.

Why Do I Rub My Feet Together Unconsciously?

Stimming is a common phenomenon among individuals on the autism spectrum, although it can be exhibited by neurotypical individuals as well. It’s a form of self-regulation, which helps individuals to calm down or focus on a task. Stimming can take many forms, including repetitive movements, such as hand flapping, spinning around, or rocking back and forth. However, rubbing the feet together is also an effective way to self-soothe and self-stimulate.

The tactile sensation of rubbing the feet together may create a calming effect, allowing individuals to decrease feelings of anxiety and stress.

Rubbing the feet together isn’t exclusive to individuals with autism or related conditions. People who’ve experienced trauma or have anxiety disorders can also exhibit this behavior. It’s similar to the feeling of twirling your hair or tapping your foot while lost in thought.

In some cases, rubbing the feet together may simply be a quirk or involuntary habit that people develop. Our bodies are highly adaptable to repetitive behavior, and once a habit is formed, it can be difficult to break it. Individuals who’re aware of this behavior may attempt to redirect it towards a more socially acceptable or less intrusive form of self-stimulation, such as rubbing a soft object.

In summary, self-stimulating behaviors are a common coping mechanism that individuals use to self-regulate their emotions and focus their attention. Although it may appear odd to others, it’s a harmless activity that individuals utilize to feel comfortable in their own skin.

While stimming behaviors can vary widely from person to person on the autism spectrum, some common examples include hand and finger mannerisms, unusual body movements, and posturing. These repetitive behaviors can be self-stimulatory and help individuals with autism manage overwhelming sensory input or cope with anxiety. Let’s explore these examples of stimming in more detail.

What Are 3 Examples of Stimming?

Stimming is a natural human behavior that occurs in both neurotypical individuals and those with neurodivergent conditions such as autism or ADHD.

One common form of stimming is hand and finger mannerisms. People may repetitively flick their fingers or flap their hands in a back-and-forth motion. This can be a way to release excess energy and calm oneself down when feeling anxious or agitated.

Another example of stimming includes unusual body movements such as rocking back and forth while sitting or standing. This rhythmic movement can be a way to self-soothe and regulate the bodys sensory input in situations where the environment is too overwhelming or overstimulating.

Posturing is also a form of stimming where an individual may hold their hands or fingers out at an angle or arch their back while sitting. This can provide a sense of comfort and stability, similar to how someone may cross their arms or legs when feeling nervous or uncertain.

Other forms of stimming include repetitive vocalizations such as humming or chanting, as well as certain textures or materials that an individual may find comforting to touch or handle.

In these cases, occupational therapy or other forms of behavioral therapy may be helpful in managing stimming behaviors and addressing underlying sensory or emotional needs.

Source: Stimming: autistic children and teenagers

As individuals with Autism Spectrum Disorder (ASD) may experience higher levels of anxiety or sensory sensitivity, finding coping mechanisms and strategies to regulate their responses can be beneficial. One commonly used technique is called stimming or self-stimulation, which can be either obvious or discrete behaviors. While more obvious stims, such as hand-flapping or vocalizations, can draw unwanted attention, some individuals may benefit from less obvious stims, such as wiggling their toes or tapping their fingers discreetly.

Is Wiggling Your Toes a Stim?

As humans, we all have our own unique ways of dealing with stress, anxiety, and other emotional states. Some of us may talk to friends or family, while others may turn to exercise or other physical activities. However, for many people with autism or other sensory processing disorders, self-stimulation or “stimming” is their preferred way of managing these emotions.

One common type of stimming involves movement, such as rocking back and forth, flapping ones hands, or wiggling ones toes. While some may view these behaviors as odd or distracting, for the person engaging in them, they can be soothing and provide a sense of comfort and control. In fact, some studies have shown that self-stimulation can decrease anxiety and increase feelings of well-being.

However, not all stims are created equal. Some behaviors, such as banging ones head or biting ones arms, can be harmful and may require intervention. Additionally, some stims may be more obvious or socially frowned upon, making the person feel self-conscious or ashamed. This is why some therapists may recommend less obvious stims, such as tapping ones fingers on a desk or wiggling ones toes.

These subtler stims can still provide the same calming effects without drawing unwanted attention. For example, tapping ones fingers on a desk individually once or twice can provide a rhythmic and soothing sensation without being overly distracting. Similarly, wiggling ones toes ten times or tapping ones feet five times can provide a sense of control and focus without being too obvious.

Ultimately, the choice of stimming behavior is up to the individual and what works best for them. It’s important for therapists and caregivers to work with the individual to identify healthy and appropriate ways to manage their emotions and behaviors. By providing safe and supportive environments, we can help individuals with autism and sensory processing disorders thrive and reach their full potential.

While there are numerous ways people soothe themselves, one interesting behavior that often goes unnoticed is the act of rubbing their feet together. This subconscious gesture may seem small, but it can speak volumes about a person’s mindset and emotions. In this article, we’ll explore why people subconsciously rub their feet together and what it reveals about their inner thoughts and feelings.

Why Do People Subconsciously Rub Their Feet Together?

Have you ever found yourself rubbing your feet together without even realizing it? Youre not alone. This is a common subconscious behavior that many people engage in. But why do we do it? One possible explanation is that it’s a form of self-soothing. By rubbing our feet together, we create a calming sensation that can help reduce anxiety and stress. It’s like a comforting hug for our feet.

Interestingly, there may be some evolutionary psychology at play here as well. In ancient times, our ancestors would have slept in close proximity to one another for warmth and protection. Rubbing our feet together may be a way of activating those same primal instincts, even when were sleeping alone.

Of course, there may also be simpler explanations for why we rub our feet together. For example, it could be a physical response to something irritating or uncomfortable, like scratchy sheets or a drafty room. Or it could just be a habit that weve developed over time without even realizing it.

So the next time you catch yourself doing it, don’t feel embarrassed or self-conscious. Instead, embrace the instinct and enjoy the gentle, calming sensation.

While stimming and fidgeting may be used interchangeably for kids with ADHD, it’s important to understand the difference between the two. Stimming is a self-stimulatory behavior that brings pleasure and comfort to the child, while fidgeting is a repetitive movement that helps the child focus and stay alert. In this article, we’ll explore the benefits and challenges of stimming and fidgeting for children with ADHD, and offer some tips for managing these behaviors.

Is Stimming the Same as Fidgeting ADHD?

However, there are some key differences between the two. While fidgeting refers to more of an unconscious behavior that often involves small movements of the hands or feet, stimming is a more deliberate and repetitive form of self-stimulation that’s often used to calm and regulate sensory input. For children with ADHD, stimming can be a way to reduce overstimulation and maintain focus.

It’s important to note that not all children with ADHD stim or fidget, and not all children who stim or fidget have ADHD. Furthermore, stimming and fidgeting can be a normal part of child development and shouldn’t necessarily be seen as problematic. However, if your childs stimming or fidgeting is interfering with their ability to learn, socialize or participate in everyday activities, it may be worth exploring strategies to help them manage these behaviors.

Ultimately, the goal should be to help your child feel comfortable in their own skin and equipped to navigate the challenges of life with ADHD. Whether that involves stimming, fidgeting, or some other means of self-regulation, what matters most is that your child feels understood, supported, and empowered to be their best selves. By working together as a family and with the help of trusted professionals, you can help your child thrive and reach their full potential despite the challenges of ADHD.

With such an intricate build-up, it’s no surprise that our feet are sensitive and can feel pleasure when stimulated in the right way. Rubbing them together is one such way that can provide relief and relaxation to tired and sore feet. However, the benefits of foot rubs go beyond just feeling good.

Why Does It Feel Good to Rub Your Feet Together?

When we rub our feet together, we stimulate these nerve endings, which sends signals to our brains to release endorphins. Endorphins are our bodys natural pain relievers and mood boosters. This is why foot rubs not only feel good but also have therapeutic benefits.

Additionally, the friction created by rubbing our feet together increases blood flow to the area. This increased blood flow brings oxygen and nutrients to the tissues, promoting healing and relaxation. It also helps to flush out toxins and waste products that can build up in our feet over time.

Our feet contain a high concentration of sensory receptors, which are responsible for detecting sensations such as touch, pressure, and temperature.

The Impact of Footwear on Foot Health and Comfort, and How to Choose the Right Shoes for Your Feet.

  • Wear shoes that fit well
  • Choose shoes with proper arch support
  • Avoid high heels or shoes with narrow toe boxes
  • Consider the activity you’ll be doing when selecting shoes
  • Replace worn-out shoes regularly
  • Choose shoes made with breathable materials
  • Consider orthotics or inserts for added support


While some stims such as fidgeting may be more common and socially acceptable, others like rubbing feet together or mentally playing the same tune repeatedly may be viewed as unconventional. However, it’s important to understand that stimming serves a vital purpose for individuals with conditions like Autism Spectrum Disorder, Anxiety, or ADHD by reducing anxiety, increasing focus, and promoting a sense of comfort and control. Ultimately, we should all strive to create a more inclusive and accepting society where individuals feel free to engage in whatever behaviors help them feel calm and centered regardless of how they may appear to others.