Why Do We Have Strong Feelings For Someone – Ways To Accomplish

When it comes to the powerful force of emotions that we experience towards someone, it goes beyond mere coincidence or chance encounters. There’s a deeper meaning behind why we’ve strong feelings for someone and it often stems from our own inner desires and needs. In essence, these feelings arise because this individual fulfills or satisfies something within us. Whether it be a need for companionship, understanding, or validation, this person somehow meets a longing within ourselves that we may not even be aware of. It’s through their presence that we’re able to explore and ultimately accomplish a sense of fulfillment that we may have been seeking. Therefore, understanding the underlying reasons behind our emotional attachments can provide valuable insights into not only our own selves but also the dynamics of our relationships. In this article, we will delve into the depths of why we’ve these intense feelings and explore ways to further nurture and accomplish them.

Why Do We Develop Strong Feelings for Someone?

This can be attributed to various factors such as physical appearance, shared interests, or even a magnetic personality. When we’ve strong feelings for someone, we often find ourselves thinking about them constantly. Their presence brings us joy and their absence leaves us longing for more. We’re willing to make sacrifices for them and prioritize their happiness above our own.

Chemistry plays a significant role in developing strong feelings for someone. It’s the intangible connection that we feel when we’re around them. This can be explained by the release of neurotransmitters like dopamine and oxytocin in our brains, creating a sense of euphoria and attachment. These chemical reactions intensify our emotions and foster a deeper connection with the person we’re attracted to.

Another reason why we develop strong feelings for someone is because of shared experiences. When we go through challenging or meaningful moments together, it creates a bond that can be difficult to break. This shared history builds trust, understanding, and a sense of belonging. We feel like we’ve found someone who truly understands us and supports us in every aspect of our lives.

Additionally, the way someone treats us can greatly impact our feelings towards them. When we feel loved, respected, and cherished by someone, it naturally deepens our emotional connection with them. Acts of kindness, affectionate gestures, and genuine care can make us feel valued and appreciated. These actions create a strong foundation for a lasting and fulfilling relationship.

Ultimately, strong feelings for someone develop due to a combination of factors. It’s the culmination of physical attraction, emotional connection, shared experiences, and genuine care. When all these elements come together, it creates a powerful bond that makes us willing to invest our time, energy, and emotions into another person. Falling in love is a beautiful and complex journey that can bring immense happiness and fulfillment into our lives.

Love is an intricate and multifaceted emotion that can be experienced in various ways. One manifestation of love is passionate love, characterized by an overwhelming desire, infatuation, and a yearning for the presence of another person. On the other hand, compassionate or companionate love is a deeper bond based on trust, affection, intimacy, and commitment. These two forms of love may differ in intensity and focus, but both hold immense significance in human relationships.

What Is a Strong Feeling of Love for Someone?

When we talk about having strong feelings for someone, we’re usually referring to the deep emotional connection we feel towards them. It goes beyond just liking or being interested in someone; it’s a profound and intense affection that ignites a fire within us. This type of love can take different forms, but two common ones are passionate love and compassionate/companionate love.

Passionate love is characterized by intense feelings of longing and attraction towards another person. It’s often accompanied by a sense of euphoria and an overwhelming desire to be close to the object of our affection. In this state, we may idealize the person, seeing only their positive qualities and ignoring any flaws.

On the other hand, compassionate or companionate love is built on trust, affection, intimacy, and commitment. It’s a deep connection that goes beyond physical attraction and involves genuine care and concern for the well-being of the other person.

To accomplish these strong feelings for someone, there are several ways to foster and nurture love in a relationship. Effective communication is key, as it allows partners to express their needs, desires, and concerns, fostering a deep understanding and emotional connection. Spending quality time together, engaging in shared activities, and creating meaningful memories can also strengthen the bond between two people. Additionally, showing acts of kindness, empathy, and support towards your partner can make them feel valued and loved, deepening the emotional connection.

Is It Normal to Have Strong Feelings?

It’s completely normal to have strong feelings for someone. Strong emotions, whether positive or negative, are a natural part of being human and experiencing relationships. It’s through these intense feelings that we connect with others on a deeper level, allowing us to form strong bonds and attachments. These feelings can range from love and affection to anger and frustration, depending on the nature of the relationship and the circumstances surrounding it.

However, if these strong feelings are causing you distress or having a negative impact on your life, it’s important not to simply accept them. It’s essential to assess whether these emotions are healthy and beneficial to your overall well-being. If the intensity of your feelings is overwhelming and interfering with your ability to function or be happy, it may be helpful to seek support from friends, family, or a mental health professional.

One way to address and process strong emotions is by practicing self-reflection and introspection. Take the time to understand the root causes of your emotions and what triggers them. This self-awareness can help you better manage your reactions and find healthier ways to cope.

Additionally, communication is key in managing strong emotions within a relationship. Being open and honest with the person you’ve strong feelings for can help create a safe space for dialogue and understanding. It allows both parties involved to express their emotions, needs, and concerns, leading to a more balanced and fulfilling connection.

Furthermore, self-care is essential in managing strong feelings. Engaging in activities that bring you joy, practicing relaxation techniques, and maintaining a healthy lifestyle can all contribute to emotional well-being. When you take care of yourself, you’re better equipped to navigate the ups and downs of intense emotions.

If they’re causing distress, it’s crucial to address and manage them by practicing self-reflection, communication, and self-care. Remember, you’ve the power to take control of your emotions and create a healthier and more fulfilling connection.

Strategies for Coping With Overwhelming or Intense Emotions

  • Engage in deep breathing exercises to help calm the body and mind.
  • Practice mindfulness and meditation to bring attention to the present moment.
  • Reach out to a trusted friend or family member for support and validation.
  • Find healthy outlets for expressing emotions, such as journaling or creative activities.
  • Engage in physical activity or exercise to release tension and stress.
  • Seek professional help from a therapist or counselor if needed.
  • Develop a self-care routine that includes activities that bring joy and relaxation.
  • Challenge negative thoughts and replace them with more positive and realistic ones.
  • Practice self-compassion and treat yourself with kindness during difficult times.
  • Set boundaries and prioritize self-care to prevent becoming overwhelmed.


Our emotions are intricately linked to the ways in which we perceive others fulfilling our own longings, creating a deep connection and attraction. It’s important to recognize that these strong feelings aren’t solely about the other person, but rather a representation of our own inner world and the ways in which we find fulfillment. Understanding this can lead to a greater self-awareness and a healthier approach to relationships, where we’re able to recognize our own needs and communicate them effectively. Ultimately, developing strong feelings for someone is a multifaceted process that involves self-discovery and introspection, as well as building a meaningful connection with another person.